By Fabio Andrico
Harmonious Breathing is a simple and effective method that teaches us how to rediscover fluid, complete respiration and integrate it in our lives. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, balanced blood pH, and just about every other hallmark of excellent health.
Breathe As You Are is a comprehensive, full-color guide to Harmonious Breathing, with easy-to-follow exercises for anyone. Developed by seasoned yoga teacher and breath expert Fabio Andrico, Harmonious Breathing is taught internationally
and online at www.harmoniousbreathing.com.
“During our round-the-world flight with Solar Impulse, on one of our extended stopovers the energy in the team was slipping into a negative mode. I called Patrizia, one of the Harmonious Breathing instructors, and thanks to a few breathing sessions, we found the impulse we needed to recenter and were able to continue our adventure.”
Anne-Christine Perren – Solar Impulse, Executive Assistant to the CEO
“It was an honor for me to participate in the project of making the Breathe video with Fabio Andrico. I truly believe that these breathing exercises can bring positive changes in everyone’s life and that Harmonious Breathing can help us face challenges in a calmer, more peaceful way. It’s a simple practice that anyone can do, with immediate results. Thank you for making this possible and accessible to all.”
Yamila Diaz-Rahi – supermodel, mother, and actress