We are happy to invite you for the Course on the Vajra Dance That Benefits Beings with Eleonora Folegnani.

The course is intended for complete beginners as well as for those who would like to deepen their practice.

Please register at the link below where you can also find all the necessary information and contacts: https://forms.gle/d2xttpmek7ZhoJKt5

Come and enjoy the open-air dancing together on three solar mandalas!

We are looking forward to dancing with you in Merigar East:)

The curriculum includes:

  • Explanation of the origin of the Dance.
  • Explanation of the peculiar characteristics of the Dance.
  • Explanation of the meaning of the Mandala, symbolism, colors and elements.
  • Explanation of the principle of the masculine and feminine, and importance of their harmony. 
  • Learning the basic movements and steps (principle of natural movement and relaxed movement of the foot and hand "together"; simplified distinction between "open" and "closed".
  • Learning the conventional terminology of basic movements.
  • Learning the basic rhythm (association of each movement with its syllable).
  • Learning the meaning of the main mudras.