Yantra Yoga can benefit anyone who has the desire to apply its principles. It is not only for expert practitioners of yoga, but for anyone—young or old, thin or not, flexible or not so flexible.
Yantra Yoga is one of the oldest systems of yoga from Tibet – a land of vast knowledge with a profound tradition of the teachings of Buddha. It consists of a unique series of positions and movements combined with conscious breathing that together coordinate and harmonize individual energy so that the mind can relax and find true balance.
As explained by Chögyal Namkhai Norbu, Yantra Yoga is “a practice that helps coordinate body, energy, and mind while making us more balanced and free from tension."
This series of courses are given by our authorized instructors of II and III Level of Yantra Yoga.